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In addition, these two 18-chain fatty acids are precursors to arachidonic acid (20:4, omega-6) and eicosapentaenoic acid (20:5, omega-3) which are substrates for pro-inflammatory and anti-inflammatory mediators, respectively 37,38

Grfica en la cual queda reflejada que la hora a la que nuestros niveles de cortisol son ms elevados es a las 08:00-09:00 A.M Niveles de cortisol a medida que nos despertamos, el mximo se encuentra a los 30 minutos Otra cosa que debemos tener en cuenta es que nuestro estilo de vida puede aumentar an ms estos niveles de cortisol

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